Foods Which Cause Man Boobs (Gynecomastia And Bitch Tits)

(Last Updated On: 10th June 2017)

Trans-fats

  • Trans-fats used in processed foods are artificial fats that do not occur in nature. They are found in almost all processed foods, and in fried food prepared in fast-food outlets and restaurants.
  • margarine
  • pastries
  • Biscuits
  • donuts
  • Cakes
  • Pies
  • Bread
  • Popcorn
  • typical fast food choices like fried chicken, burgers and French fries

Good Carbs VS Bad Carbs – Are All Carbs Bad?

  • Carbs are a lot more simple than fats. Avoid them all, except for fruits and vegetables.
  • Avoid large quantities of grapes and bananas, and it’s a good idea to avoid relying on potatoes too much, since they’re very carbohydrate rich.
  • Rice
  • Pasta
  • Bread
  • Cereals
  • Cakes
  • Biscuits
  • Anything containing flour, and you’re good to go. Table sugar and fructose are also evil.

Acrylamide

  • Acrylamide is a known carcinogen and possible neurotoxin, found in heat-treated carbohydrate-rich
  • Potato chips
  • French fries
  • fried potato
  • Toast
  • Crisps
  • breakfast cereals
  • processed snacks. There’s also roasted coffee beans and ground coffee powder

Hormone-Treated Meat

  • livestock owners have been treating their animals with hormones, most notably estrogen. A hormone-treated animal will on average, grow 15% faster than a non-treated animal
  • Use of hormones in the animals we eat raise the rates of breast cancer, prostate cancer, and other diseases including idiopathic gynecomastia and pseudogynecomastia (man boobs)

Milk

  • Milk comes with many of the same problems as meat does.
  • rBGH is a synthetic cow hormone that increases milk production in cows by around 15%.
  • cows treated with rBGH contains up to 10 times higher levels of insulin-like growth factor-1 (IGF-1).
  • Studies suggest that estrogen acts together with IGF-1 to promote breast development

Sugary Foods

  • Carbs result in acute and chronically raised levels of insulin. Insulin is the chief fat-storing hormone in the body
  • Sugary drink can decrease your testosterone levels by up to 25%!
  • monosodium glutamate (MSG), which are flavour enhancers used in almost every processed food there is, and aspartame, an artificial sweetener used in diet drinks, sugar-free chewing gum, deserts and sweets.

Alcohol

  • Alcohol contains calories in the form of simple sugars, that quickly enter the blood stream, causing an insulin spike and encouraging the storage of fat.
  • Alcohol causes you to get fat is by occupying the liver. While alcohol is in your system, your body stops burning fat so that it can metabolize the alcohol.

Source: Gary Davidson “How To Lose Manboobs Naturally”

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